Back to School the Heathy Way

Back to School the Healthy Way

As the beginning of school fast approaches, we are faced with another year of lunch box choices. Children form their eating habits ealry and it is wise to get them into the habit of packing and eating a healthy lunch.

Most heart disease, obesity, osteoporosis and other life long diseases begin to develop in childhood. Usually, it is a handful of foods that do the most damage and so a handful of changes can go a long way towards a healthy diet.

Let your children help pack their lunch box and offer them healthy choices. Tell them the benefits of their choices. Children truly do like to be educated and it is amazing at how much healthy information they will retain and perhaps even share with others. By offering them choices, they will feel as if they have had a say in their lunch and you will be confident that they will make a wise healthy choice. By adjusting your child's lunch box menu, you can add energy to their day, years to their life, and a healthy attitude about eating in the future.

Remember the following tips and do not forget " A handful of changes goes a long way".

click here to continue reading...

Top News Headlines from CNN Hanna gets stronger, Ike moves in Tropical Storm Hanna's top winds increased to 70 mph and its outer bands brushed Florida's coast as the storm headed toward landfall in the Carolinas Saturday. Hurricane Ike could hit South Florida by Tuesday. Friday Sep 5th, 8:54 AM Trooper in Palin probe tells his side The Alaska state trooper at the center of a probe into whether Gov. Sarah Palin abused her power says he has "made mistakes, and I've learned from those mistakes." Friday Sep 5th, 10:21 AM Source: Bush considering Iraq troop cuts The top U.S. general in Iraq is recommending nearly 8,000 troop cuts in Iraq because of the improving situation there, a source close to the process has told CNN. Friday Sep 5th, 10:10 AM Jobless rate soars to 6.1 percent The unemployment rate soared to a nearly five-year high in August, topping 6 percent, as employers trimmed jobs for the eighth straight month. CNNMoney.com reports there was a net loss of 84,000 jobs in August. Friday Sep 5th, 7:03 AM Rice lands in Libya on historic visit The U.S.'s most senior diplomat Condoleezza Rice arrived in Libya on Friday -- the first time in more than half a century that a U.S. secretary of state has visited the former pariah nation Friday Sep 5th, 9:31 AM Food from NPR Finding Answers To The School Lunch Test It can be tough to find that happy middle ground between whole-grain pasta with veggies that won't get eaten, and marshmallow creme on white bread that will. But Betsy Block, mother of two school-age kids, has a plan for packed lunches. Tuesday Sep 2nd, 8:50 PM 'Glazed America:' For The Love Of Doughnuts Anthropologist Paul Mullins considers the history of the doughnut in his new book, Glazed America. Mullins uses the doughnut to trace America's consumer culture. Saturday Aug 30th, 8:01 PM Homemade Marshmallows Are S'more Delicious Commentator and cookbook author Nancy Baggett says it's really not so hard to make marshmallows from scratch. More moist, more tender, and more flavorful than store-bought marshmallows, your S'mores, hot chocolate and Heavenly Hash will never be the same again. Saturday Aug 30th, 12:59 PM Dinner's Secret Weapon: The Make-Ahead Marinade If you long to be one of those people with a freezer full of easy weeknight meals, master the art of pre-made marinades and then fire up the grill. But don't be surprised if your family starts clamoring daily for the magic of grilled meat. Tuesday Aug 26th, 8:41 PM Wal-Mart Pares Costs By Selling Local Produce The retail giant defines produce grown in the same state as "locally grown." But advocates of locally grown food say only produce with short traveling times deserve the label. Monday Aug 25th, 8:41 PM

Today's Latest from Entertainment Weekly Heart vs. GOP: On the record Exclusive: Nancy Wilson tells EW she wants campaign to stop using ''Barracuda'' as Sarah Palin theme 2008 Emmys: Predict the winners! Think your Emmy crystal ball is better than Michael Ausiello's? See how your picks stack up against his! 'Gossip Girl': Four rumors Parents hate it. Teens want to live it. The real deal about the sexy show people can't stop buzzing about First Look: LEGO Batman Peek at new Caped Crusader videogame. Plus: Pics of future Lisa Kudrow, Beyonce, Gerard Butler projects 39 HBO series that changed TV As ''Entourage'' and ''True Blood'' premiere on Sunday, we track the shows that put the network on the map Working Parents from BusinessWeek Why Our Kids Reject Organized Sports This entry is written by BusinessWeek contributing editor Mark Hyman (below), who is the author of Until It Hurts (Beacon), a book about impact of parents, coaches and other adults on youth sports to be published in April 2009. Hyman... Thursday Sep 4th, 8:07 AM Sarah Palin's Work-Family Conflict When I heard the news about GOP vice-presidential candidate Sarah Palin's daughter, my first reaction was to marvel at the rich irony of a politician whose personal story is central to her appeal among conservatives announcing that her unmarried seventeen-year-old... Tuesday Sep 2nd, 8:44 AM Wake Up! Get Ready! Don?t Forget your Lunch! This week, kids across America are starting school. Do you remember that mixed feeling? Summer vacation is over, but you want to meet the new teacher, see old friends, share your stories about camp. And you are wondering: Any new... Monday Sep 1st, 6:16 PM Gustav to New Orleans: 'This Is a Test' In the comfort of our high and dry New Jersey town, our daughter on Sunday sported a ?Save NOLA? tank top?testimony to the four days our family spent in May helping restore New Orleans neighborhoods devastated by Hurricane Katrina three... Monday Sep 1st, 8:46 AM The Comeback Mom May of us have heard about The Comeback Kid. But what about The Comeback Mom? Emma Gilbey Keller, a journalist, staged her own comeback after staying home to take care of two girls, now six and 11. She?s now written... Friday Aug 29th, 11:06 AM